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This conversation will provide you with vital information that could have otherwise been overlooked. But if you are aiming for a specific place, you will drive more efficiently and most likely get there a lot faster! Being able to push your client to reach their potential is one of the key skills needed to be a personal trainer. These top qualities often differentiate between a good trainer and a truly exceptional one, setting apart those . SMART is an acronym that provides a set of criteria to follow when setting goals. They design workouts, teach and correct form, lead training sessions, assess fitness measures, and make adjustments to training as needed. The Importance, Benefits, and Value of Goal Setting Many individuals use the SMART acronym for goal setting, which stands for: Specific: The goal should be clear and precise while also serving as a personal motivator. Why do some people perform better on tasks than others? When shes not writing, you can usually find Alice practicing yoga and she hopes to one day become a yoga instructor herself. Please note that it is very much possible to train pregnant clients, and the NHS recommendsthat all those who were active prior to pregnancy should remain active. . PTDistinction | Online Personal Training Software In this instance, you can always refuse to train a client altogether if you believe they are in serious danger of hurting themselves. Mindset has a powerful impact on how you experience your work and whether or not you continue to grow and thrive. The first step in setting personal goals is to consider what you want to achieve in your lifetime (or at least, by a significant and distant age in the future). Show them how they can include more fruit and vegetables in their diet. The physical activity readiness questionnaire (PARQ) is probably the most essential form for your coaching pack. M - Measure weight loss using the scales every 2 weeks. Post-course interviews can be guaranteed. While obtaining the necessary education by completing a personal training course is crucial to becoming a certified PT, certain qualities distinguish successful trainers from the rest. Relapse prevention training has a goal of reducing the likelihood of a person lapsing back to less desirable behaviours and reducing the damage if they do. If goals are too lofty or seem too far in the future, you may risk clients deciding that theyre not worth all the work.