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One serving of 6 uncooked prunes contains 137 calories and 22 grams of sugar. All rights reserved. Side Effects of Prunes | livestrong A 30g serving of prunes provides: 42 Kcal / 180KJ 0.8g Protein 0.1g Fat 10.2g Carbohydrate 2.3g Fibre 228mg Potassium 0.78mg Iron A 30g portion, which is about two prunes, counts as one of your 5 a day. Prune juice: Benefits, nutrition, and diet - Medical News Today The large intestine draws water out of the stool before its passed out of the body. They also noted that more research is necessary to determine the digestive benefits of prune juice in individuals who do not have constipation. This feeling of fullness occurs because the soluble fiber content in prunes slows digestion. Many diets focus on what to eat, but intermittent fasting is all about when you eat. Since the kidneys play an important role in regulating the amount of potassium in your blood, when theyre not working properly, it can result in too much potassium building up in the body (National Kidney Foundation, 2020). However, caregivers should be sure to monitor the amount that they give a child and be ready to scale it back if the child has any signs or symptoms of diarrhea. However, more research is necessary to explore the full potential of prune juice as a treatment in liver health. Losartan belongs to a class of medications called angiotensin receptor blockers (ARBs), which are most commonly used to treat high blood pressure (hypertension), reduce the risk of stroke, and reduce the chance of kidney problems in people with diabetes (DailyMed, 2020). According to the United States Department of Agriculture (USDA), one cup of prune juice, equal to 256 grams (g), contains: Prunes are also a source of some important nutrients, including: Prunes are high in potassium too, so they can help maintain a good potassium-to-sodium ratio. Dried plums, prunes and bone health: A comprehensive review. Basic report: 09294, prune juice, canned. degree oven for 1 hour or until springs back.