This looks easy but its not a cake walk either," says Zaineb Ali, a certified Pilates instructor. Improve your . Its always worth chatting with a health expert about your goals and lifestyle before diving into anything new, but there are a few old faithful elements that Kirsch highlighted as key parts of his journey with JLo. Celebrity trainer David Kirsch posted a video of the singer and actress doing platypus walks during a training session, and she crushes the lower-body exercise with exactly the focus you'd expect. To do the inchworm crawl, youll assume a plank position. Immediately, I feel out of my element. This strange name corresponds to a very widespread exercise among some celebrities to shape the part of the thighs and buttocks. Now reverse (Make sure your knees stay out and your weight stays back in your heels throughout the movement), .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}'I went spinning twice a week for 1 month', Simple tips to build a rounder, bigger bum, Oura Ring review: My new favourite fitness gadget, 'I trained like Michelle Keegan for 2 weeks', Rochelle Humes looks strong AF in a bikini, 13 CrossFit workouts for every level of experience, CBA with the gym? 24 Songs Thatll Make Your Cooldown Extra Chill. Singer Jennifer Lopez swears by a body-weight workout called the platypus walk which involves taking angled steps with the legs spread apart. To finish up, I do two sets of tens reps of bicep curls with 5-pound weights, tricep extensions with a 10-pound weight, shoulder taps, squats with the rowing machine, and the dumbbell-row to tricep-extension circuit. I'm exhausted at this point, but I'm excited to see if I see a difference in my abs tomorrow morning. After, I have to lay on the mat for a full minute because I'm so exhausted. DK PLATYPUS WALKS - YouTube In his chat with Vogue, he explained that platypus walks are partially responsible for JLos muscular legs and butt. The workout involved Lopez standing in a wide stance with the knees turned outward. Jennifer Lopez has a meticulous gym routine, including glute bridges and a varied abs workout. "Jennifer and I do a lot of platypus walks with a wide stance. Stephanie Nuzzo is the Editor of Lifehacker Australia. It has a series of steps that must be followed to ensure that it is done properly and we do not end up closing our legs or hunching our back. It hits your inner thighs and the lower part of your butt. Chances are you didn't pick the platypus the odd-looking otter-type creature with a duck-like bill and short, stubby limbs. Also, keep in mind that just because a certain routine works for a celebrity doesn't mean it will work for you (or me). Why Beach Workouts Are The Perfect Way To Take A Vacation From Your What are the main differences between jogging and running? But according to Lopez's trainer David Kirsch, to tone up her butt and inner thighs, the singer swears by a body-weight workout called the "platypus walk" and he posted a video on Instagram of the singer doing the move.
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