If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [emailprotected]. Sweet Potato Hannah calories, carbs & nutrition facts Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Panera Bread Vegetarian Creamy Tomato Soup - Group, Panera Bread Vegetarian Creamy Tomato - Cup, Panera Bread Vegetarian Creamy Tomato - Bowl, Panera Bread Vegetarian Creamy Tomato - Bread Bowl, Panera Bread Ten Vegetable Soup - Bread Bowl. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes. The potassium content in Japanese sweet potato helps to maintain the fluid and electrolyte balance and cell integrity in your body. A plus sign next to the number [1+, 2+, etc] means that the information is found within the full scientific study rather than the abstract. Sweet Potato Nutrition Facts Serving Size 1 5" long Amount Per Serving Calories 112 % Daily Values* Total Fat 0.06g 0% Saturated Fat 0.023g 0% Trans Fat - Polyunsaturated Fat 0.018g Monounsaturated Fat 0.001g Cholesterol 0mg 0% Sodium 72mg 3% Total Carbohydrate 26.16g 10% Dietary Fiber 3.9g 14% Sugars 5.43g Protein 2.04g Polyphenols are thought to hold benefits for human health, and observational studies link the compounds to a lowered risk of cancer and other chronic diseases (26, 27, 28). Potato Nutrition Facts This vitamin A provision of sweet potatoes comes from the substantial amount of carotenoids (34592 IU) they contain. Calcium in Japanese sweet potato is another mineral that helps reduce heart disease by decreasing the absorption of fat and lowering cholesterol levels. This article provides a complete guide to sweet potatoes, their nutrition profile, potential health benefits, and more. A 2016 study examined the association of various levels of tryptophan on emotion and cognitive reaction. According to the 2016 findings, if you want sweet potatoes with the lowest GI, you should basically do anything but bake them. Another animal study found that a protein isolated from white-skinned sweet potatoes (arabinogalactan-protein) improved insulin resistance in diabetic mice [7].
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