tap swinging backwalkover on beam Xcel Silver Beam Skills. The other deduction that comes off the Start Value is the deduction for performing a restricted skill. Hi, this is my first year as an xcel platinum gymnast, and i am confused about the requirements. Firstly, a full turn, which fulfills SR #1. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Excel Platinum Vault. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? Check your email! Is there any alternative to a kip ? No B acro skills. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? Gold gymnasts must perform 6 A (or more difficult) skills (worth 0.10 each off the Start Value). Finally, Silver gymnasts must touch their feet together at 45 to get Value Part credit for their handstand. Remember that Special Requirement credit will be given if the leap/jump is within 20 of the required angle. Want more from The Gymnastics Guide? Xcel Platinum Beam Routine - YouTube Whats a 6 A & 1 B valued skills Xcel Platinum Xcel Diamond Levels 1 to 10 . There is no undertime deduction. The two leaps/jumps must be DIFFERENT, unlike the acro skills. In Xcel Platinum, scoring starts with the routine's Start Value - which is based on Special Requirements, and Execution and Artistry Points, minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. back tuck dismount, Vault: Sign up to get the latest updates in your inbox! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Today Ill show you the requirements and difficulty restrictions for each division, along with some advice to score your best on any routine.
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