The caffeine content of green tea ranges between 20 and 50 milligrams in 8 ounces. (So swigging some H20 may be a good way to fight off brain fog!). (2018). RELATED: The Truth About Hydration: 5 Myths and 5 Facts. By law, tea labelled decaffeinated must All-in-all, tea can provide an interesting alternative to plain water in helping you reach your daily fluid requirements. Thats largely because some teas contain caffeine, a compound also found in coffee, chocolate, energy drinks, and soft drinks. The purported benefits of being a regular coffee drinker (between three to five 8-oz cups a day) include a lower risk of diabetes, cardiovascular disease, certain types of cancer, andAlzheimersand Parkinsons diseases,according to Harvard Medical School. Sec. Henning S, et al. Coffee is the third most popular beverage in the world (after water and tea), according to National Geographic, and if youve ever brewed it, you know that it is mostly water. I am a tea expert and professional herbalist and Ive been studying and practicing herbalism for over 10 years, teaching others about the healing power of plants for just as long. Much Caffeine However, it is important to note that drinking green tea can help you stay hydrated while also refreshing your mouth. Matcha Even More Powerful Than Regular Green Tea. 1996-2023 Everyday Health, Inc., a Ziff Davis company. (2003) Catechin content of 18 teas and a green tea extract supplement correlates with the antioxidant capacity. Chocolate also contains caffeine. Dehydration can occur when you lose more fluid than you take in, and it can be dangerous if its not treated promptly. Usually after I consume my first cup I feel extra sluggish and my brain feels fuzzy and tired. All rights reserved. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. To stay hydrated, drink at least 8 cups of water per day. Here. This, in fact, is an added benefit to your daily fluid intake. If you are concerned about becoming dehydrated, you may want to limit your intake of green tea. Tea that is decaffeinated has undergone processing to reduce its naturally-occurring Because of its caffeine content, drinking large amounts of caffeine can have negative side effects.
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