More indirectly, meds such as antibiotics can lead to low platelet counts, which then means you don't have enough of the cells necessary to help with blood clotting and stopping a bleed. Try to eat foods containing. You can help your bruises heal faster by: Everyone experiences bruising. That will make you feel better and keep the bruise from getting bigger. Also, if you're short on iron (or specifically have iron-deficiency anemia, a condition in which your body is short on red blood cells), you might notice more marks on the skin, says Dr. Vyas. Mayo Clinic Staff. Blood vessels are tubes that carry blood throughout your body. (2015). A Zumba class or 30 minutes on the treadmill aren't likely to cause a problem, but weightlifting or running a marathon can do it. When the liver is damaged, it stops producing the proteins required for blood clotting. It can be hard to know when to seek medical care. "Any problems with the liver can mess with proteins necessary for clotting," says Dr. Vyas. Should I have blood tests to see if a condition is causing the bruises? Bruises can occur from a fall, accident, sports injury or medical procedure. Easy bruising can cause large bruises in multiple areas of the body, often at the same time. Someone who takes medication and has random bruising should speak to a doctor for advice and to discuss their drug and family medical history. You should call a healthcare provider if you experience: You may want to ask your healthcare provider: The International Classification of Diseases (ICD) is a tool for healthcare providers to diagnose and classify conditions for clinical settings. In addition, AIcohoI can damage the bone marrow (which is responsible for manufacturing blood cells and platelets). Wear protective gear when youre exercising. A ruptured Achilles tendon is not uncommon for athletes and can cause a great deal of pain. Swelling or a raised bump on your skin (hematoma). In some cases, random bruising may be associated with one of the following less common causes. 7th ed. Clinical approach to the patient with bleeding or bruising. But if you notice that youre bruising more easily than usual, or the bruises are larger and are accompanied by other symptoms, its best to follow up with a healthcare professional. Wong C-Z, et al. This can cause your platelet count to drop, which will impact your bloods ability to clot and lead to easy bruising and bleeding. Family Medicine 39 years experience. In cases of severe impact or trauma, bruising is often unavoidable and is more extensive. We avoid using tertiary references. Problems with two major organs your liver and kidneys can cause blood abnormalities. Steroids and anti-depressants can also make you bruise more easily. You probably know throwing back shots or chugging beers on the regular can damage your liver. In addition to liver problems, alcohol abuse can also suppress the production of blood cells involved in the repair process and because a stiff drink will cause blood vessels to relax and expand, that makes the vessels more prone to breakage.
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