Many gyms are transitioning to Xcel. These are the gymnastics routine time limits for each level. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. requirements to the JO Programs levels 4-6. Ive been doing workouts for the whole week. Floor Routine Music Rules & Regulations The maximum time limit is: One minute, 30 Seconds (1:30) for Levels 7,8,9, and 10. Sept. 3, 2020 - The digital version of the Xcel Code of Points is now updated as of August 2020 (Version 1.8) to include the revisions from the May 2020 Committee meetings. //For Coaches - Xcel Platinum Bar Routine | ChalkBucket Hi Sadie! Xcel Program TOPS Program Hopes Program Development Program HUGS Artistic Rules Women's Artistic Events Judges Elections Committee Minutes National Teams Athlete Ombuds Contacts & Links Forms Gymnastics 101 Women's Xcel Updates Year: 02/14/2023 - Replacement pages for the 2022-26 Xcel Code of Points - Jan. 2023 Xcel Bronze & Silver North State. You can score out of Level 6 if you are good enough at Level 5. Segway Ninebot Max Weight Limit, Gymnast. A VPs are the easiest (relatively speaking), and E VPs are the hardest. Get the most important Gymnastics stories delivered straight to your inbox. VAULT: minimum of a handspring onto vaulttable, BARS: minimum of 6 'A' value skills and 1 'B' value skill, cast to horizontal or higher, a circling skill (not in the mount or dismount), kip, a dismount from the high bar, BEAM: 6 'A' and 1 'B' value skills, 360* turn, dance series with at least 2 skills, one jump/leap (>120*), one acro skill with flight or acro series (with or without flight), FLOOR: 6 'A' and 1 'B' value skills,minimum of 2 connected acro skills (both with flight and one must be an A/B salto), second pass of minimum of 2 connected acro skills with flight or an isolated 'B' salto, dance with two skills with a leap (>150*), minimum of 360* turn. Xcel Platinum is the fourth level in the Xcel gymnastics levels. .woocommerce form .form-row .required{visibility:visible} Xcel Platinum is the fourth level in the Xcel gymnastics levels. If you competed Dimond Level 5 would be easy so you would score out and go on to Level 7, Now theres a fifth level to excel which is saphare, GymnastloverDanceatHeart Xcel Bronze & Silver South State. A gymnast could perform an acro series, a dance series, or a mixed series.
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