3. cast My daughter is an Xcel Gold gymnast. Yes a backwards roll can work as an acro for gold but it has to go all the way up not just out. So, is there any way I could compete at one meet as a silver, and qualify for gold out of that, and become a gold for the rest of the season? But my teammate does not go to high bar, due to her level and skills she has. Check your email! 5. long hang pullover The requirements for acro in Xcel Gold is two acro skills with (at least) one going through vertical. You can do bhs but not bhs tuck. I do a backward roll and a backwalkover. My daughter keeps freezing on it. Also need help with a high bar kip and if I would be allowed to compete a long hang pullover instead. All of these vaults are from the handspring family or twisting vaults without saltos. There wont be any benefit to the score from having 3 acros. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. The hardest level in the Xcel Program (Diamond) could be compared to the first optional level in the JO Program (Level 6). I only have to reach vertical in my handstand right? In other words, by the end of her first year in broNze she has actually completed all of the silver skills as well. My daughter is currently in the excel program and competes on the gold level. Im going this summer and its so much fun!! On bar I have a kip, a squat on, a long hang kip, a back hip circle, and a flyaway. Kip The deductions are the same for Gold, Platinum, and Diamond vault. WAG - Xcel gold flight skills for floor | ChalkBucket Im going to be competing gold as a 16 year old and I am competing silver at 15 I know its sad but I started gymnastics when I was 13. (or instead of the punch front you can do an arial, or a front handspring step out to a front handspring landing with feet together). RO, BHS and RO, BHS, BHS are considered two different series and will count for Special Requirement credit. music, savannah, did you do this is me? I competed a round off back handspring and front tuck and got first place with a 9.4. Xcel Gold, Platinum & Diamond Skill Progression Checklist - All the major required skills for Xcel levels Gold, Platinum and Diamond in the proper progression. I know my daughter loves gymnastics but the commitment is 7h a week for a future kindergarten makes me scared. Children need to be under adult supervision at all times.
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