To abduct is to take away. The easier fix for this is to add light pressure to the . As core muscles contract, they help stabilise the core by compressing and stiffening the spine (McGill, 2001; McGill et al., 2003). The higher you come off the ground the better, but only to a certain extent. Keep the back straight. Also, when strengthened, the abdominal muscles provide flexibility as well. When the hip muscle tendons are inflamed, even gentle walking can be excruciating. Available from World Wide Web: Agonists, Antagonists, Synergists Flashcards | Quizlet Pain may be felt in the thigh, groin, at the hip joint, or in the buttocks. Weak trunk muscles, weak abdominals and imbalances between trunk muscles groups are not pathological, just a normal variation. Muscular Superheroes: Agonists, Antagonists, Synergists - YogaUOnline Core stability is the name given to the strengthening of the corset of muscles surrounding the back and abdomen; These muscles are also known as the core or powerhouse muscles and provide a solid base upon which all other muscles can work upon to initiate movement; and. Bending your spine in the sit-up position places increased stress on your bones and can put you at risk for a stress fracture; and.
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