Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Components of Fitness multiple choice Flashcards | Quizlet This table is based on the official PACER test recording. PDF ACSM's Health-Related Physical Fitness Assessment Manual, 5th edition One way colleges make that distinction is by looking at ACT score percentiles. To measure Aerobic Capacity (The ability to perform big muscle group high intensity exercises for a long period of time, such as running, jumping, and walking): To measure Muscle Strength (the ability of muscles to exert an external force) and Muscle Endurance (muscles ability to repeatedly exert an external force without fatigue): To measure Flexibility (the range of motion across a joint and the ability for muscles to stretch): To measure for Body Composition (the makeup of the body and the ratio of fat tissue to non-fat tissue such as muscle and bone): The results of the test classify childrens performance as Healthy Fitness Zone (HFZ) or Needs Improvement (NI) zone. Cross), Psychology (David G. Myers; C. Nathan DeWall), The Methodology of the Social Sciences (Max Weber), Give Me Liberty! 2 VO2 max refers to the maximum oxygen consumption of an individual during exercise. But rather than obsessing over your ranking, aim for a score that is competitive for the colleges you want to go tothis will give you your best shot at getting into your dream school! The target time period for maintaining these goals is 5 days per week for six out of eight weeks. Percentile rankings are important because they help colleges compare your ACT performance with those of other test takers. Standardized Childhood Fitness Percentiles Derived from School-Based The PACER test seemed to be the most reliable test because the participants were encouraged to push their efforts with promise of a reward. What Are The Healthy Fitness Zone Standards? (Solved) What is the , It raises the risk for heart disease, cancer, liver damage, and stroke. The National Physical Fitness Award (This represents the 50th percentile.) Director of UX & Head Trainer. This example comes from an application in which grade school gym
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