Your body processes less lactose when you consume these bacteria, which aids in the breakdown of the lactose molecule. Bloating. Milk Protein Allergy: What Are My Formula Options? I'd appreciate any advice or personal experience that you've had with this. Although milk allergy is most common in infants and children, it can develop at any age. advice every day. The most common causes of stomach pain after eating yogurt is lactose intolerance, which causes cramping, and a milk allergy, which can cause inflammation in the digestive tract. Lactose intolerance is a condition in which a person cannot consume milk products. Love waking up to a creamy bowl of yogurt? Such a response to food can be exhibited in any part of the body, therefore it can cause a wide range of problems. Greek yogurt stomach pain | HealthTap Online Doctor Finally, its possible that you have an intolerance to one of the ingredients in ice cream, such as eggs, soy, or artificial sweeteners. That's why Glazer highly recommends taking a look at the nutrition facts on your yogurt before digging in. This may be due to the fact that the probiotics or helpful bacteria found in yogurt include the lactase enzyme, which aids in the breakdown of lactose in your body ( 20, 21 ). One possibility is that youre sensitive to lactose, the natural sugar found in milk products. That's because Greek yogurt goes through an additional straining step to remove more of the liquid, referred to as whey, to create the denser, creamier texture. As a result, people with lactose intolerance are less likely to experience digestive issues with cheese. Although the majority of these products contain little lactose, they may still be able to be consumed. Every time you eat, you can develop a lactose intolerance. Why Does Yogurt Hurt My Stomach? - Cooking Tom Well, your bloating may be due to a number of reasons. One of the enzymes in rennet is a proteolytic enzyme, or an enzyme that acts on proteins, this causes coagulation of the milk due partly to structural changes that occur in the proteins. And tomato sauces? Studies have shown that patients with inflammatory bowel disease, most notably ulcerative colitis, exhibit a much higher level of antibodies to milk proteins than patients without colitis (3). An intolerance to lactose is not the same as an allergy to lactose. It turns out some very healthy foods like apples, pears and dried fruits are naturally high in fructose, which when ingested, can trigger some of the same side effects as undigested lactose.