What to Do When an Ex Unfriends You on Facebook Should I Call or Text My Ex Girlfriend After No Contact? This starts out harmless but can turn. And watch as a few tiny ripples emanate from where the pebble entered the water. Girls, why do you unfollow your ex but not block on instagram? Why Does My Ex Follow Me On Social Media? Experts Explain Why - Bustle But, when the dumper wrongfully breaks up, they come back within a month. You try to ask him about how his condition after you break up. If youre not at all interested in maintaining contact, Trescott recommends drawing a line in the sand. This was an extremely difficult process. I trained myself to get away from the If I dont do ______, then _____ will happen, way of thinking. Maybe theyre feeling a little salty about how well youre doing and they just cant stand to see it. He might have wanted to take a break from social media, or maybe he just didnt find your content interesting anymore. Pro Tip: If you still want to reach out to them, send them a text message. The point is that these connections are almost as pointless as the connections we feel to actors in movies. If the breakup still hurts you, focus on what you want from your life instead of what you don't have anymore. In the long-run however, she prefers not to cut ties with exes on social media because she wants the option of being friends with them later on. I do post frequently on my instagram story and instagram along with here and there on facebook. I know its easy to see the unfriending as a provocation of sorts, but if you step back and allow yourself to see reason, its more likely that her unfriending you had nothing to do with you at all and everything with her trying to protect her heart. Why it took me 7 months to unfollow my ex on Instagram - Business Insider They may have unfollowed you on social media because they're afraid of falling back in love with you. "Take a step back and understand what characteristics you are drawn to and if those are healthy for creating a sustaining relationship," Tyler Turk, CEO and founder of Crated With Love, previously told Elite Daily. They have started a new chapter in their life and want to move on. I can still feel the panic rising in my chest as the tidal wave hit us. This could be because of something you said or did in person or online that made them angry.