Unfortunately, that only results in 2 grams of fiber and an absurdly high 47 grams of sugar in a bottle. Linked to dementia, cancer, heart disease, and more, the highly processed sweetener is not an ideal choice. What We Liked: Enjoy the health benefits of pomegranate juice, one bulbous bottle at a time. Langers Orange Juice: Calories, Nutrition Analysis & More - Fooducate Juice concentrates sometimes contain more sugarthan straight juice. A 1-cup (240-ml) serving of pomegranate juice provides (35): Pomegranate juice is rich in vitamin K, which aids blood clotting, heart health, and bone development (36). Translation: probiotic-infused sugary drinks are about as counterproductive as drinking an espresso before going to sleep. Tropicana Trop50 No Pulp Calcium + Vitamin D Per 8 fl oz: 50 calories, 0 g fat, 10 mg sodium, 13 g carbs (0 g fiber, 10 g sugar), < 1 g protein, Per 8 fl oz: 110 calories, 0 g fat, 15 mg sodium, 28 g carbs (0 g fiber, 28 g sugar), 0 g protein. 100 percent juice, no sugar or sweeteners added. 2023 Healthline Media LLC. Pomegranate juice is also a wise choice if you're looking to give your immune system a boost against viruses. When it comes to price, it's also not one of the better options. Pomegranates, also known as Punica Granatum, are native to Western and Central Asia, ranging from Iran to northern India. Why all the negative press about fruit sugar? Last medically reviewed on October 24, 2019. Fruit may contain sugar, but it also contains water and fiber: two nutrients that help fill you up and slow down your body's digestion of sugars so you get a slow release of energy. This herb may help prevent cancer and fight infections, in addition to fertility benefits. When it comes down to it, however, you should still add more water to your pomegranate juice at home. In fact, acai berries contain significantly more antioxidants than blueberries, which are well known for their disease-fighting compounds (43). Many juices have about 100 to 180 calories in an 8-ounce glass, which means watching your portion size is important. "With the only ingredient being prune juice, each serving provides three grams of fiber to help support digestive health," says Palinski-Wade, who adds that this juice also provides a source of five essential vitamins and minerals, including a good source of potassium. You probably have heard antioxidants are good for you, but that doesnt mean drinking them in juice form is the preferable method of ingestion. Lab-grown strains of probiotics are being added to foods that don't naturally have them, like these juices. By now youve probably heard of the belly-healing bacteria called probiotics; Despite their popularity, did you know theyre not exclusive to the Greek yogurt aisle anymore? Just because its organic doesnt automatically mean its good for you. Side effects. Langers Apple Juice is slightly higher in sugar and calories than some other brands, but that might be due to the fact that their ingredients include both juice concentrate and fresh-pressed juice. The sugar in whole fruits is intrinsic sugar that exists within the cellular structure of a fruit or vegetable. "I'm not a fan of recommending products that contain sugar alcohols for frequent consumption," says Gorin. Choose low-sodium tomato juice whenever possible.