This article discusses the most nutritious types of rice and how to maximize the health benefits of whichever variety you select. It depends on what type of jasmine rice youre eating. What size turkey do I need to feed 10 adults? It has a slightly sweet flavor and is often used in rice dishes. Though wild rice is technically the seeds of aquatic grasses, its popularly used like rice in the kitchen (20). Additionally, its been linked to a number of health benefits in animal studies. White rice, white pasta, white bread, breakfast cereals, couscous, and many other foods have aninflammatory effect in this category. It contains a very low amount of fat and cholesterol and a moderate amount of protein. White jasmine rice is primarily processed. Brown jasmine rice is a good source of fiber and protein, and it is also a good source of magnesium, phosphorus, and iron. White jasmine rice has a high glycemic index and can strike high blood sugar levels, proving dangerous, especially to diabetic patients. Jasmine rice can help women in getting high levels of iron because women tend to lose iron during menstruation. Brown rice, like white rice, does not provide a large amount of vitamins and minerals in its diet. Heres how cup (or 100 grams) of white rice stacks up nutritionally: While white rice is low in calories and carbohydrates, it doesnt contain any vitamins, minerals, fiber, or other beneficial ingredients. That's because the outer layers of rice grains are removed during milling, which exposes the white core. Place them in an airtight container. Its particularly high in Vitamin B1 and Vitamin B3, and it offers 2% of your daily value of iron, unlike white jasmine rice. This gives a sense of fullness and prevents overeating. 0.7 milligrams manganese (37 percent DV) 91.6 micrograms folate (23 percent DV) 11.9 micrograms selenium (17 percent DV) One cup of Jasmine rice (140 g) contains 181 calories. Jasmine rice, on the other hand, has a slightly sweeter flavor and may be more appealing to some people. How can you lower your blood sugar levels? Like jasmine rice, white rice water can also be a surprising beauty tool. Brown jasmine rice is less processed as compared to other rice varieties and has many nutrients intact. Regardless of which type of rice you choose, be sure to enjoy alongside a variety of vegetables, proteins, and heart-healthy fats to help round out your meal. Regular exposure to small amounts of arsenic can increase the risk of bladder, lung, and skin cancer, as well as heart disease and . Therefore, certain varieties of white rice may actually be higher in these micronutrients than brown rice (4, 5, 28). A good source of carbohydrates, in my opinion, is jasmine rice. Consumption of folic acid is important during the time of pregnancy as it can play a vital role in the development of the baby.