Remember a gorilla eats 16 pounds of leaves every day and hes got more muscle mass than youll ever have. 83 children completed 3 months of treatment. However, having it in a supplement, then getting it past our stomach acid to work its magic, has been problematic until his science team achieved a breakthrough by nano encapsulating the butyrate. Dr. Gundrys protocol involves a combination of lab data, provider treatment, dietary changes, supplements, and lifestyle modification. Immune health: What Should You Do To Improve It? - Dr Gundry The carnivore diet is a really good for losing weight and its just like if you want to burn through a lot of gasoline quickly in your 12 cylinder engine, its a great way to burn through fuel. However, keep in mind that the goal of the hammer protocol is not the same as with the Coimbra protocol. Hes excited to be a part of your unique health journey. With the hammer, on the other hand, your goal is to provide the biggest blow you can to the invading microbes. They both died at about 102 years of age, but Ansell Keys retired and lived in a village south of Naples, right next to a very famous blue zone called Acciaroli. Dr Gundry Recommended Vitamins, Multivitamins, and Formulas. Make sure to include them in your daily regimen while you are taking vitamin D. Also, be sure to drink a lot of liquids - think 2.5 liters (85 fluid ounces), including soups and juices - and to avoid calcium-rich foods. We use cookies to ensure that we give you the best experience on our website. Hope this helps, feel free to email me if you hit a road block on your research. in. Most VITAL REDS customers are excited to notice their mind feels sharper and brighter. Dr. Gundry discovered that autoimmune patients were almost always vitamin D deficient, and prescribes . But if you are looking to keep your bases covered (i.e. In your longevity approved foods you list chick peas, then in the next section of foods to avoid you say no to chick peas. The usual recommendation is to take 100 micrograms of vitamin K2 for every 10,000 IU of vitamin D3.