Back pain and other symptoms are common side effects of spinal stenosis, which is a common cause of disability. It occurs more frequently in people with SCI compared to able-bodied individuals because paralyzed muscles are unable to pump blood that has pooled in the legs due to gravity back from the leg veins to the heart. Stop Waiting for It To Go Away. Mayo Clinic College of Medicine and Science, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Graduate Medical Education, Mayo Clinic School of Continuous Professional Development, Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Financial Assistance Documents Minnesota, Tingling or weakness in a hand, leg, foot or arm. During your physical exam, your healthcare provider may feel your spine, pressing on different area to see if this causes pain. Herniated disks and bone spurs are two common causes of spinal stenosis. Your symptoms are intolerable, you no longer have the quality of life you desire and you cant do or enjoy everyday life activities. People who have severe cases of spinal stenosis may need surgery. Some ways to walk more include: Spinal stenosis in your lumbar region can affect your feet and legs. The procedure is performed under local anesthesia and involves removing part of the lamina. Except in emergencies, such as cauda equina syndrome, surgery is usually the last resort. Heres what theyll do and the steps that will help you get ready for your rheumatologist visit. Some patients may even lose sensation in their foot, or feel as though it slaps the ground when they walk a problem known as foot drop. In other cases tingling, numbness or shooting sensations in the feet are the patients primary symptoms. This can lead to difficulty walking and standing for long periods of time. As part of your spinal stenosis management strategy, exercise can: Try exercises that allow you to stretch and strengthen muscles while not putting pressure on your spine. The nerve fibers or nerves (the mini cable network) then go out to all parts of the body. If youre experiencing back or neck pain, you should consult a doctor. Some people also have back pain." By sleeping in this position, the pressure on the spine can be reduced. He is the founder and main author of brandonorthopedics.com, a website that offers valuable resources, tips, and advice for patients looking to learn more about orthopedic treatments and physiotherapy. This can result in numbness, tingling, and weakness in the body. The Dangers Of Spinal Stenosis: Water Retention And More Healthy food doesnt just provide the nutrients you need.