An elite high school runner could possibly run it in under 10 seconds. And that some states have stronger 400m runners traditional as well as some states are more powerhouses in the longer distances. I'm trying to show an example on how improvements can be made as someone progresses from my own experience. Once they hit full speed, they cannot be stopped! . time Faster Nick Ponzio - Italian Shot Putter Forced into Retirement. The 400m race is a sprint around the track in the stadium. Age-Graded Calculator with Equivalent Performances - Run Hive Some people have more endurance than speed, some with more speed than endurance and everyone has a different combintation. This cookie is set by GDPR Cookie Consent plugin. I still hold the MS record with a time of 1:06:08 for the 400 meter, and another record for the 800 medley. There is a good article that you should read that discusses this a little better. It is rare that a person can sprint a full 400 meters, so there are tips and race plans that can help a runner achieve get a better time and succeed in the 400 meter dash. That is a hand time, so my time with FAT may have been closer to a 4.6. And a lot of guys couldnt even run 400m. There is a lot of overlap between the two parts of the race but they still separate themself out well enough that it is easy to follow. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". For the Average for all HS boys is probably in the 33-34 seconds range (or it was when I was in HS). 24.5 - average - Age 17: 12-13.5 seconds. I might be able to go faster, As such, she should probably be complementing speed work (running < 50m) with lots of general conditioning, lactate and aerobic work. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits.