Relationship troubles? How to Respond to the Silent Treatment Without Escalation - Happier Human When used in relationships, silent treatment is a form of emotional abuse. This individual wants you to know that theyre upset, but they dont know how to tell you. It does not store any personal data. ", And according to Blaylock-Solar, if the silent treatment has been persistent, you could also say things like, "I've noticed the air between us is a little different," or "I'm wondering if you're having some thoughts you're having a hard time expressing to me.". The moment you start to feel like that, STOP. Vanasco said she began to understand how her mother's isolation and vulnerability were factoring into her punitive behavior. Instead of communicating, they rather refuse to talk in an attempt to get their way. Or course, if this is a consistent pattern in your relationship, its recommended to seek proper help to wade into the causes of the issue. Frequently, this leads to them becoming "yes" people. At the moment I am having vengeful thoughts how to hurt my daughter back. Sadly, using silent treatment is not the most effective way to deal with an issue. "We often defer to silence and avoidance as a strategy to preserve the relationshipbut it actually does exactly the oppositeand the other person experiences your silence as absence and avoidance," Page explains. Trying the above steps can help those in an otherwise healthy relationship. 3. A person with a partner who avoids conflict is more likely to continue a dispute because they have not had an opportunity to discuss their grievances. The key to doing this is being observant. Chris also loves to spend quality time with his lovely wife Kristen and two beautiful daughters. They are likely to engage in behaviors such as clinging or reassurance-seeking, anything they can do to try and get the parent to stop engaging in that behavior. It wont be such a bad idea to let sleeping dogs lie while you pick the conversation up some other time. Remember that you dont have to act childish and play games when youre a grown adult. Are you more introverted or extroverted? It can be a spouse who stops talking after a fight or a displeased parent who refuses to speak or make eye contact with a child. Why the Silent Treatment Is Really About Abuse and Control However, they may need to apologize if they have said or done something that may have hurt the other persons feelings. Chris has transformed from rock bottom in the areas of personal health, fitness, and spirituality.
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