When many people think of liver damage, they think of cirrhosis. That makes Crystal Light a good alternative to sodas (such as orange soda) and other beverages high in calories and sugar. If you're looking to avoid additives, try Crystal Light Pure, a version of Crystal Light without artificial sweeteners, flavors or preservatives. However, Crystal Light Pure offers powders that use sugar and natural colors and flavors instead, without preservatives. Jameson JL, et al., eds. It is a mixture of naturally occurring fatty molecules, which are derived from the processing of soybeans. As such, Crystal Light could certainly be enjoyed on occasion, but plain water remains the best way to meet your hydration needs. Learn about side effects, dosage, and more. This buildup leads to non-alcoholic fatty liver disease. In: Goldman-Cecil Medicine. It can harm your liver, too. Soda? Thank you so much for the heads up about Crystal Light, if anything I would think that stuff would be good for ya. Theoretically, replacing caloric sweeteners with artificial sweeteners can help you take in fewer calories without having to give up sweet foods. I did my very own clinical study here at home with Ken, and have come to the conclusion that it most definitely has a negative impact on his Kidneys, and causes severe stomach pains. Magnetic resonance elastography of liver-Current update. Grade F Long answer "Turn the Water you need into the Water you love". This product should be avoided completely. It breaks down toxins or excess nutrients in the liver and eliminates those molecules via the kidneys and out into the toilet in your urine. Mayo Clinic: Artificial sweeteners: Any Effect on Blood Sugar? Acesulfame K, also referred to as acesulfame potassium, ace K, or E950 (in the European Union), is a heat-stable artificial sweetener approved by FDA in 1988 to be used in different foods and drinks, such as chewing gums, instant powder drinks, or soft drinks. There are two main ingredients in Crystal Light that have sparked controversy: artificial colors and artificial sweeteners, such as sucralose and aspartame. I went and looked around to see what he ate/drank etc . Studies dont prove that the drinks were the cause.
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