Performs better than 80% of lifters. Score Men (in inches) Women (in inches) Excellent: Over 28: Over 24: Very good: 24 to 28: 20 to 24: Above average: 20 to 24: . Distance Runs | Push-ups | Pull-ups / Hang | Sit-ups | Long Jump | Sit & Reach | Other Tests. You can also use this calculator to convert cm to feet and inches. where the feet first touched. Saint-Maurice PF, Laurson KR, Kaj M, Csnyi T. Res Q Exerc Sport. 3000m Run High Jump Long Jump Long Jump 55m Hurdles . For women, the junior world record is 7.14 meters, a little more than 23 feet 5 inches, which is held by Heike Drechsler of Germany. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. When thinking about how to support a teen during puberty, the National Alliance on Mental Health (NAMI) suggests considering questions such as: If a child seems moody or irritable, but they have solid supports in place, then they may be experiencing normal puberty-related changes. average long jump distance for 17 year old Nutrition is important, and someone who is malnourished can develop later than their peers. We are also on facebook and twitter. ExRx.net : Youth Fitness Test Norms Age : Sex : Male Female Number of Push-Ups: Rating: this calculator is based on these norm tables. Male Federal government websites often end in .gov or .mil. Stop timing when 1) chin touches bar 2) head tilts back in effort to keep chin from touching bar (3) chin falls below level of bar. Is 30 inch box jump good? Throughout these pages, we wax lyrical about all the muscles that contribute to a higher jump but ultimately that is all really determined by the explosive power produced in the lower body and the amount of energy used to try and produce that explosive power. By performing Plyometrics, Weight and Resistance Training, you will increase the strength capacity in the muscles that are used for jumping.
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