Other studies have shown that strawberries may reduce a number of risk factors for heart disease, including blood cholesterol, triglycerides, and oxidative stress (27, 28, 29, 30). Some berry blends include significant amounts of manganese, vitamin K, zinc, folate, and copper. All About Raw Honey: How Is It Different Than Regular Honey? Common serving sizes: Serving Size Calories; 1 oz yields: 9: 100 g: 33: 1 cup: 48: Related types of Berries: Dried Cranberries (Sweetened) Blueberries: Raspberries: Blackberries: Strawberries : View More Berries Nutritional Info: Related types of Fruit . 0%, VitaminC These small, round berries are about 0.20.6 inches (516 mm) in diameter, and their color can range from blue to purple. Blueberries contain several vitamins and minerals such as vitamin C, vitamin K, and manganese. (1 Cup Serving) ) there are about Amount of Vitamin A in Mixed Berries: How much Vitamin C is in Mixed Berries? 2010;68(3):168-77. doi:10.1111/j.1753-4887.2010.00273.x, Kammeyer A, Luiten RM. Our website services, content, and products are for informational purposes only. They are known as a superfood because they are highly nutritious, containing lots of powerful antioxidants. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Calories in Berries and Nutrition Facts The two most common varieties are highbush and lowbush blueberries. They have become popular health food supplements because of their high antioxidant content. In a This article tells. Fiber: 2 grams Sugar: 7 grams Vitamin C: 7 milligrams A half-cup serving of blackberries has a slightly different nutritional content: Calories: 31 Protein: 1 gram Carbohydrates: 7 grams. That high water content makes them great for weight loss or maintenance because they fill you up quickly without a lot of calories. How many calories are in Mixed Berries? One cup provides 15 grams of carbs. Blueberry Nutrition Facts & Health Benefits | Driscoll's Another, six-year study in older adults found that blueberries and strawberries were linked to delays in brain aging by up to two and a half years (28). People who follow a low-fiber or carbohydrate-controlled diet may need to watch their portions of berries. A number of studies have shown that cranberry juice can prevent H. pylori from attaching to the stomach wall, help prevent infections, and act as a complementary treatment with antibiotics (58, 59, 60).
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