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When the compote is done, you can use it to fill hand-pies, spoon it over yogurt, or pair it with the pancakes and waffles above. And it has the bonus of providing you with the building blocks of meals that you can pull together in just a few minutes, so that when you are working or worrying, you can make dinner with only a little effort. Recipe: West African Chicken and Peanut Stew. Everything you need to know about springs pretty pink stalks. Well, aside from just thickening a sauce, starch also acts as an emulsifier. It works, but requires constant attention. Have just come across your website, which I will be visiting regularly. Kelli McGrane is a Denver-based registered dietitian with a lifelong love of food. Also use the same method for the bacon. You could swap the salmon for another meaty fish such as cod. Open the lid. Finely chop the basil. If my wife turned out to be right, just think of the pastabilities! You see, pasta water consists of starch granules and waterthe exact same ingredients that go into a cornstarch slurry. Your email address will not be published. This method is similar to when you see TV chefs adding the cooked pasta to the pan of sauce. Clearly, it's time to say "pasta la vista" to Reason 1. This stew can be enjoyed as is, or is great for batch cooking and freezing so you always have a home-cooked meal to hand. If this really works, it'd be huge, I thought. While an electric pressure cooker, slow cooker, or rice cooker will save time and save you from having to hover over the stove, a food processor makes chopping and shredding vegetables faster and easier, as well as pulsing bread into breadcrumbs, and making sauces and soups. Recipe: Goan Fish Curry with Garlic and Coriander Naans. Or at the very least, save me a couple bucks on my gas bill each month. I like to make a big batch of ragu' too, for the freezer, and will add a potato next time. Determining how much you need to buy and prepare will depend on the number of meals you want to prep in advance that week, and the number of servings for each meal that youll need. The pieces are constantly agitated by the water and thus cook more evenly with fewer clumps. Stack patties into a freezer-safe container, separating each layer with baking parchment. Remove the sausage and the ribs. Freeze for up to 3 months. Drop the pasta in the water and just leave it there, and it will indeed stick to itself. The title says pancakes, but the recipe also says waffles and crepesand any of those can go sweet or savory. When the sauce is done. Again, all of the appliances listed above are optional, but I highly recommend using at least one in your meal prep if you can. Plus, if you also portion out your meals on the same day you cook them, all thats left to do is to grab a container out of the fridge and reheat it for a minute or two in the microwave when youre ready to eat. Fish pie gets an American makeover, topped with fluffy scone-like dumplings made with tangy cream cheese and smoked salmon.