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Proteins are essential for a healthy, balanced diet. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Low-Fiber Vegetable List | Healthy Eating | SF Gate Go to Recipe After all, why do you think salad chains like Sweetgreen and Chopt exist? Suffice to say, romaine has its nutritional perks. Yes, according to the CDC its safe and beneficial to include romaine and other similar greens in your diet regularly once a recall has ended. Use your experience to help others in the community make a decision. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Besides its rich vitamin A and K content, romaine is also a great source of fiber and iron, containing nearly double the amount that iceberg does. Cabbage vs. Lettuce: What's the Difference? - Healthline With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. When its salad time, remove any damaged or dry outer leaves, she says, noting to then chop, slice, or shred it as you please. Just one cup of romaine lettuce nutrition provides 82 percent of your daily vitamin A and 19 percent of your daily vitamin C needs. 18 Types of Lettuce and the Best Ways to Eat Each One The water and volume of romaine lettuce makes it filling and may helps shed bloat and excess water. Most notably, romaine is a rich source of vitamin A, vitamin K, fiber, and iron. As for romaine, she says you cant go wrong with a classic Caesar salad. This page is currently only available in English. Do not Sell or Share My Personal Information. Top 5 Benefits of This Leafy Green, the Centers for Disease Control and Prevention (CDC), Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Rhodiola Benefits: Burning Fat for Energy, Beating Depression + More, 15 Best Plant-Based Protein Foods that Fight Disease & Boost Weight Loss, The Real Risks of GMO Foods & How to Avoid Them, Plant-Based Diet: Disease-Protective + Promotes Major Weight Loss, 4,094 international units vitamin A (82 percent DV), 48.2 micrograms vitamin K (60 percent DV), 11.3 milligrams vitamin C (19 percent DV), Which is better for you: iceberg or romaine lettuce? Deficiencies in these antioxidants can lead to a thickening of the cornea, glaucoma, cataracts, macular degeneration and possibly even blindness as one ages. For pregnant women, a deficiency infolate(also called vitamin B9) can lead to neural tube defects, such as spina bifida. Rye vs Barley: Which Grain is More Nutritious? Karla Kueber is a Certified Evidence Based EFT Practioner and Health Coach, with a double Masters Degree in Education. Post-WWII, shrink-wrapping vegetables was the norm to keep food fresh. The taste of romaine lettuce is described as mild by some but deep in taste by others. However, seeing undigested lettuce in your stool can make you a little wary of this leafy green. Romaine is nutritionally superior to iceberg. According to recent romaine lettuce updates from the Centers for Disease Control and Prevention (CDC), there have been 34 romaine lettuce E. coli or other foodborne illness outbreaks involving leafy vegetables within the past 15 years.