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If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. A 2012 article on anti-androgen plants suggests that there are several plants and herbs that can reduce the amount of testosterone in the body, such as: But there have been few high-quality, long-term randomized studies that investigated the effects anti-androgen plants have on the body. This helps you achieve the best possible results and avoid complications. Maintaining a moderate weight is crucial for hormone health, as obesity is strongly related to hormonal imbalances that may impair insulin sensitivity and fertility. Take shower often. body and facial hair may . Wigs come in a variety of different styles and colors, enabling people to change their hair according to their mood and situation. Dong quai is a traditional Chinese medicine commonly taken for the symptoms of menopause. Chinese herbal medicine for postpartum depression: A systematic review of randomized controlled trials. An example of data being processed may be a unique identifier stored in a cookie. Eating healthy fats may help reduce insulin resistance and levels of the stress hormone cortisol. They found that it was able to exhibit estrogenic effects at the dosages of 0.6 and 1.2 grams/kilogram of body weight. We include products we think are useful for our readers. Medical News Today only shows you brands and products that we stand behind. The Beyond Gender Project states that nonmedically transitioning, or social transitioning, means that a person begins living as their gender without medical procedures, such as hormones or. One common approach is to simply live as your preferred gender full-time. Everything You Need to Know to Get Over Your Tampon Fears. Feminizing hormone therapy - Mayo Clinic Poor sleep has been shown to decrease fullness hormones, increase hunger and stress hormones, and increase insulin resistance. First, its important that you consult with a doctor or healthcare professional before starting hormone therapy.