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Researchers of one 2022 study found that staying well-hydrated throughout your life may slow the decline of cardiac function. Cold climates have less of an effect, but extremely cold climates may result in increased energy needs to compensate for the heat loss and thus you may need a higher water intake per day. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. A study in the Journal of Clinical Endocrinology and Metabolism found that something as simple as drinking enough water can increase your metabolism by as much as 30%, says Bazilian[4]Boschmann M, Steiniger J, Hille U, Tank J, Adams F, Sharma AM, Jordan J. Water-Induced Thermogenesis. Boschmann M, Steiniger J, Hille U, Tank J, Adams F, Sharma AM, Jordan J. Armstrong LE, Ganio MS, Casa DJ, Lee EC,, Mcdermott BP, Klau JF, Lieberman HR. Water intake acutely reduces heart rate and increases blood pressure in people with normal or increased blood pressure. Water and healthier drinks. Research also shows that children who stay hydrated throughout the school day have an increase in their ability to focus. . Drinking plenty of water is extra-important when you're pregnant. Water makes up about 50 to 70 percent of your body weight, according to the Mayo Clinic. Say you need a total of 70 ounces per day, this would mean that you need to drink just 56 oz of water (7 cups, roughly equivalent to 7 standard water glasses), the rest will enter your body through food and metabolic processes. How Much Water Should In adults, symptoms of dehydration can include: Editor's Note: As you get older, your sensation of thirst declines. American College of Obstetricians and Gynecologists. But at a minimum, it should be 64 ounces. . Many of the foods we eat contribute to our fluid intake for example, dishes like soup, ice cream and jelly, as well as fruit and veg with a high water content, such as melon, courgette or cucumber. So, there is your first reason for using a daily water intake calculator to estimate how much water you need to drink per day. How Much Water Should a Pregnant Women Drink? But the amount of water you should be drinking to lose weight may be different from how much someone else should be having, according to Planells. The kidneys function more efficiently in the presence of an abundant water supply. To calculate how much water you should drink daily to maintain a healthy amount of water in your body, divide your weight in pounds by 2 and drink that amount in ounces. All Rights Reserved. Choose the type of message you'd like to post, as little as 1% of your body weight in fluid, studies suggesting that energy levels, cognition and emotions. If you live in a hot climate and spend your days mostly outside or in a non-climatized building, then you will need to adjust your water intake upwards, but we are not aware of good research estimating by how much depending on temperature, exposure to sun, etc. How Much Water Should I Drink In a Day?. Nike.com However, the NHS still recommends that we consume around 6-8 glasses, with more required in hot weather or if exercising. This is especially likely to occur when the kidneys are under stress, for example when the diet contains excessive amounts of salt or toxic substances that need to be eliminated. experienced journalists and medical experts, 351 milligrams of essential electrolytes like calcium, phosphorus, magnesium, sodium and potassium, Formulated to enhance performance and endurance while providing antioxidant support. Water ingestion is also beneficial in preventing vasovagal reaction with syncope in blood donors at high risk for post-donation syncope [1]. Some adjustments in the amount of water may be needed if you are subject to such influences as explained in the adjustments section.