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Vitamin-deficiency Yawning - excessive and Vitamin deficiency Summary: We study 131 people who have Yawning - excessive or Vitamin deficiency. Medications that could cause excessive yawning include: Depression can cause or exacerbate yawning due to either side effects of antidepressants or fatigue that comes with depression. According to a study published by The American Journal of Clinical Nutrition, nearly 40% of adults under age 50 have levels of vitamin B12 low enough to cause problems. The Vitamin Deficiency That Causes the Corners Of the Mouth to Crack, 15 Signs of a Vitamin B12 Deficiency You Should Know, Journal of Pharmacology & Pharmacotherapeutics, Journal of the American Dietetic Association, Linus Pauling Institute at Oregon State University, International Forum of Allergy & Rhinology, Yale Medicine: "Vitamin D Myths 'D'-bunked", Journal of Pharmocology & Pharmacotherapeutics: "Vitamin D: The 'sunshine' vitamin", Journal of the American Dietetic Association: "Iron content of food cooked in iron utensils. The Possible Culprit: A sudden loss of your sense of smell or taste can be a symptom of a few conditions and, especially nowadays, is often tied to the coronavirus. Your biological age can rapidly increase during stressful times but it can quickly return to normal after a period of recovery. Yawning excessively has been loosely associated with anxiety and stress and less conclusively with depression. Eat at least one or two bananas on a daily basis to give your body the energy it needs, and thus prevent excessive yawning from tiredness. However, it can also be a sign of a medical condition, such as sleep apnea, narcolepsy, or a reaction to a medication. Vitamin B12 deficiency, also known as folate deficiency anaemia, is another common culprit for people struggling with extreme tiredness. Neurological Disorders: Many neurological disorders can increase yawning frequency. "Consuming iron-rich foods along with vitamin C can boost absorption," Jones says. ), The Possible Culprit: Scales and flakes are common side effects of arid fall and winter air, but they can also be a tipoff that you're low on fatty acids, reports the National Institutes of Health. Whats our secret? Read on to learn the possible causes of excessive yawning, and when its a good idea to see a doctor for help. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. In most cases, excessive yawning means that you are either too tired or feeling bored or unhappy. Doctors believe that this is because yawning may help regulate and reduce the brain and bodys core temperature after brain injury from a stroke. You can consume eggs in a variety of ways: scrambled, fried, as an omelette or even with salads that contain vegetables or meat. "If you still think you might be lacking, make an appointment with a registered dietician to discuss a supplement.". Niacin supplements are often prescribed to treat pellagra. Medical and Brain Conditions That Can Cause Excessive Sleepiness. Agrawal S, et al. Left undiagnosed and untreated, vitamin B 12 deficiency leads to paraesthesia, numbness, gait disturbance, balance and coordination problems, and vertigo.