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Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Woolam: I would like to hit 430kg at my upcoming meet November 12th, Reebok Record Breakers. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST. Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. Still, thats only 30 pounds under 1,000 Woolam held in his hands (at least from the floor, as weve seen him pull some pretty massive weights off the blocks). Woolam:Overhand grip in my opinion is superior to the mixed grip. Now, its one thing to pull this much weight during a training session. Sumo deadlifts are performed with a wide foot stance and arms inside the legs, whereas conventional (regular) deadlifts are performed with a narrow or shoulder width stance and arms outside the legs. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback. Not only did he extend his record for deadlift, but also broke the all-time total lift record by a whopping 20lbs! The legend Cailer Woolam has crushed yet another record deadlift and asserted his dominance as a World-class lifter in the 100kg/220lb class. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. Required fields are marked *. 2. 1802 total in knee sleeves. Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR 1 Bent Over Barbell Row 2 sets, 8-12 reps (warm-up) 1 set, 3-5 reps + 5 more exercises BodyFit $6.99/month 2,500+ expert-created single workouts 3,500+ how-to exercise videos Detailed workout instruction Step-by-step workout tips Training at gym or at home He says it all comes down to these movements. I was driving home from work that day and decided that would be the day I was going to do it.